Groups
Presentations, Workshops, Retreats
The following is a partial list of Ki-Ri seminars that can be adapted to any size group for a single or multi-day workshop. Click on any of the topics to view more information about that topic:
1. Good Stress / Bad Stress: Learn how to tell the difference and make stress work for you!
2. Healthy Living…Not a Destination but a Journey
3. Food for Thoughtful, Healthy Living
“I want more than rabbit food!” “Healthy food is boring.” Nutrition! Fun? “No way,” you say. What does that label really tell me? In this session, Kathy makes it fun to learn how and why foods affect you, when and what to eat to feel great, and how to painlessly make lasting change. Top it all off with a game of Nutritional Jeopardy.
This Ki-Ri workshop will help you…
- Analyze what’s really going into your body.
- Make smarter food choices that are realistic, tasty, and exciting.
- Become aware of how food affects your energy level, concentration, and overall health.